im 16 and anyone that wants support and motivation we should be weight loss buddies! if intrested just reply!

about me:currenlty: 210
goal weight: 130
height:5’7
highest ive ever been:220
lowest:180
im into metal, hardcore and altenative music, loves the color green and biggest weakness is snickers!!!

we can set up weekly/monthly goals or challenges and just make this fun!! cmon we CAN do this :D
lol
thanks to every that answered, but i would like to buddy up with someone i can relate to weight loss wise thats why i put 70+
lol lyssa!! yeah i know about sparkpeople! im on there to!

I try and eat heathy and have a "cheat meal" once every other week and holidays. My husband and I are moving on thursday and we always get pizza when we move, so I will have that. Then we are going to the beach the next week and I am sure we will get something during the day. I feel like lots of things are coming up when I am trying to be good. What things do YOU go off your diet for? Just curious!

i’m 13 and recently lost 53 pounds, in less then i year ( had to lose for medical reasons, was borderline obese), anyway i know that i lost weight to fast, but my weight was never dangerously low and i eat lots of protein, take vitamins and don’t use Straighteners or lots of products, but my hair still continues to fall out. I also take hair vitamins, i am certain my hair loss is from rapid weight loss because i have had blood test done. what can i do to get my hair thick again and can i go completely bald at 13? Someone please help!
I don’t have alopecia areata, and i went to the doctor thats when i got the blood test and she said it was just from weight loss, but she did’nt suggest any treatments
I lost the weight naturaly, with a balanced diet and exercise i never restricted calories to an extreme or took diet pills

Its for homework this is what it says:
Theres are lots of things that can influence our choice of foods. Religion, pregnancy, illness e.g. heart disease, diabetics or allergies are all factors that can make us change the food we eat. choose one of the above catergorys and explain 1 side a4 how they may force us to choose foods in our diet. Give a range of reaons. Give examples of foods they can and cannot eat. I chose the catergory: Pregnancy cause its a lot simpler than the others but can u help me out

s plan and looses weight at the advertised rate, how many weeks will it take her to lose z pounds, in terms of x, y, and z

yz/x
x/yz
y/xz
xz/y
z/xy

I’d like to add more raw foods to my diet. Interested in any suggestions people have and any info on the science behind it. Thanks!

I’m looking to lose weight for the summer, started a bit late I know!

But this is what I ate today, and I just wondered if it is healthy & will aid weight loss? :]

Breakfast – fat free natural yoghurt, red grapes, blueberries & ground cinnamon
Lunch – rocket, spinach, cherry tomatoes, cucumber, red onion, king prawns
Dinner – grilled & skinless chicken breast with steamed broccoli, carrots & cauliflower and mashed potato (made without fat/milk), chicken bovril (as gravy!)
Drinks – 2litres water, 2 cups coffee with skimmed milk (one decaff, one not), cup of peppermint tea

This is only a sample of what I intend to eat, but it will all be along the same lines every day (except Saturday when I will eat out either an Indian or Chinese!!)

I’m also looking for some exercise tips – I previously joined a gym but didn’t go, and I find trying to workout at home (I have an exercise bike, DVDs, step aerobics, etc) too easy to avoid. I’m thinking of joining a different gym that’s closer to home and has a swimming pool as well.

What is the best way to start exercising without over doing it or getting bored? Like a way to ease myself into it so that I can learn to love it but which will also maximise weight loss/toning?

I’m 5ft10, broadly built, size UK18, currently about 220lbs, and looking to lose 30lbs as a starting point.

All help appreciated :]

Thanks muchies.
xxxxxx

I’m having a really tough decision on what to eat tomorrow for some reason..
Either
Banh Mi (grilled chicken vietnamese sandwich)
or
Panera bread..

And I don’t know what I would get at Panera Bread. I’m on a lower carb/calorie/fat diet. Sounds so typical. I just want to loose those extra inches off my hips/waist that’s all.. What should I eat?!

I drink Diet Dr.Pepper once or twice daily. I hear people all the time say it’s bad for you but they never have any evidence. Can someone clear this up for me?