Flat Stomach: Quickie Workout in Bed with Laurel House
December 14th, 2010
This “Flat Stomach: Quickie Workout in Bed with Laurel House” is a great way to slip exercise into your day before you even start your day OR at the end of the night if you “forgot to” or “didn’t have time” to workout. Do this routine every other day and you WILL notice a difference. Because you don’t have to put your shoes on, or even get out of bed to workout, tone your muscles, and feel the burn! Even when you “don’t have time…” you always have time for a quickie ;) For more Exercise TV Workout Videos and Products, go to bit.ly
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ive been waiting for a video like this..im going to try this tonight before i go to sleep.. i do try to work on my abs everyday before bed time and was running out of ideas ..thanks!
i bet that is you favorite place to work out,lmao,mines to sexy
how many round house kicks on each side?
@907DoOrDie For roundhouse kicks, start with 10 on each leg. If you can, push it to 15, then 20. You really feel this one in your hip flexors (the connection between your thigh and hip bone) and your abs. It’s a really good one!
Am loving your quikie exercises!I’ve a question everytime I do the leg circle.. I could hear my cracking sound at hips .. Why is that??
@MissYessie11 I have a new ab workout that I will post soon so that you can incorporate it into your nightly routine ;) Excited to see what you think!
-xx Laurel
@skywalkerssp Thank you :) So glad you love them! Many people experience snaps, cracks, or popping in their connective tissues. In fact, my ankles pop whenever I jump or walk on my tip toes (you can hear them in a few videos that I will be posting). It happens when a muscle or a tendon moves over a bone, especially if the area is weak or inflexible. Do less reps and work up to more in order to strengthen your hip flexors, increasing range of motion and preventing potential inflammation.
@ExerciseTV Thank you for responding.. i can’t wait to see the new video.. i’ve been doing this and wow what a difference i feel in my abs area..AMAZING! thanks!
@MissYessie11 Wanted to let you know that i put up a new Quickie: “Bride-To-Be Quickie Workout in Bed.” Obviously it’s not just for brides-to-be, but it addresses wedding and honeymoon spots- like the chest pouch from a strapless top, bat wings, belly and thighs. Would love to know what you think about it ;)
-xx Laurel
omg! thank you so much for these videos!
i wanted to become a cheerleader, but i wasn’t fit…. so i tried these and ate right, and i got into shape fast!
who needs the gym, when you have youtube?
I was in boxing and well we had done the plank and well that on does feel like a killer but it really works and i found that out , and also the bicycle , we did alot of these in boxing i have watched alot of videos and well we have dont alot of these keep the video’s coming ;) , Thanks you very much :)
hey, thanks . i like ur smile , u have a smily face. whats ur name? thanks
@monii1111 Thank you ;) My name is Laurel House
Wow, how much sexier can she be working out. She is always smiling, have a positive attitude, and she makes me happy just by looking at her. Damn, I wish I could be her boyfriend. I couldn’t see myself cheating on her. How could I. Perfect body, personality, character, and always in tune to workout.
My goodness, I love hoe she crawls in bed. So sexy. Man, I wish I could marry this woman (after getting to knwo her for a few years). Definitely eye candy.
this aint gonna work for me. i sleep on the couch lmao
yeah I would love to be in bed with you all day!. I have a workout we could do together.
ur rosy cheeks r too cute! i wish we can do these together and have our husbands walk in and laugh lol
i do 5min of plank a day its rough..i dont go up and down though i just stay up for 60seconds at a time till i get 5min
I think I could fall madly in bed with you !!
she got a nice butt
can you please watch my video and give me some advise, my weight loose video :) thanks you can email me if u liike
Thanks for posting these awesome vids :-) You make it look so easy lol! I feel inspired lol! :-) Are these exercises safe for severely obese individuals? Say for someone with 100 pounds to lose? Thanks again! :-)
@sevsrose I am so glad they are inspiring for you. Thank you! Yes, absolutely these workouts are perfect for people who are severely obese. Just do the moves as best you can. Please keep me posted on your progress. -xx Laurel
Love, love, love your video’s. You inspire me. I have been on a very strict diet and lost 17kg’s, but I feel flabby, so now I need to get these arms and abs tight. Thank you for doing these video’s.