Archive for the ‘Diet and Weight Loss’ Category

More at www.therawfoodfamily.com This is easy to make and yummie! Together with my kids, we show you how to do it.

View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly The entire recipe has: 275 calories 51g protein 14g carbs You will need: 8oz. chicken tenderloins 1/2 cup of oats (only 1/4 cup is used) Various spices (garlic powder, chili powder, smoked paprica, ground cumin, pepper) Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Ropocalypse 2, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http

After 4 months on the Dr Dukan diet program the “Attack phase” of all protein can get boring so I have created some recipes to make that week a real treat. This is a recipe for Creamy Chicken soup that can be made with any leftover meat – chicken, beef, and even ground meats. I hope to get my other favorites online to share with you. Enjoy and bon appetite!

In this Atkins diet cooking video, let Kent Altena (youtube.com/bowulf) teach you how to make a low carb pizza quiche. With ground beef, pepperoni and a whole host of other yummy ingredients, this dinner dish will leave you full and satisfied. Kent says, “Rather than the sausage of the original recipe, I made a pizza toppings quiche this time. The combination of the onions and peppers with the ground beef and pepperoni really go well together.” Go to bit.ly to see the ingredients list and step-by-step instructions for this Atkins diet cooking video.

Hi guys, this video is a mixed bag, sorry about the low quality audio,but it does serve to give you a little view of Phuket. Hope you enjoy it.