Posts Tagged ‘healthy breakfast’

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I eat a healthy breakfast, lunch and dinner but I can never manage to say no to a little bit of chocolate. I workout almost daily and I can’t help but have some. I’ve already cut out: milk, sodas, chips et cetera but it’s almost impossible for me to stop eating chocolate. Any suggestions? Lately I’ve just been getting a palmful or two of chocolate covered coffee grounds. Is that going to effect my diet that much?

I am on a diet and i wanted to know what’s a good and healthy breakfast?.Also how many servings should i have of the food?Um also i need a food from all of the 4 food groups thanks.

I have 9-5 days which are doing me in and the whole atmosphere of working in the fast food kitchen makes me drowsy and uncomfortable. I find that the half hour break isn’t enough, but it’s all I can get. Even eating a large healthy breakfast doesn’t last me long, and in general I have a healthy diet based on my blood type.

I think I have an allergy to wheat (apparently most people do, as its gluten) because when I am working with flour it makes my nose stuffy, makes me drowsy, sometimes I sneeze. Other problems at work include not being able to move very fast and being depressed and mopey…feeling like crap. I don’t want to work here but it’s all I can get since I am young and don’t have experience.

What are some things I can do at work to counter these effects? I do ride my bike to work most days but don’t feel any mood boost.
The workers are younger than me (18). They are uninspiring school dropouts, who have been rude and cold and I don’t want to be friends with them anyway. Even the managers are young and slack. Ugh I hate this place

My parents went on a diet in January 2010, and every time we do go out to eat, they pick McDonald’s. I don’t understand why. McDonald’s is unhealthy. They even made a whole movie about it.

I realize I am biased against them, because I prefer other resteraunts such as In N Out and Carl’s Jr. I realize they want to cut back, but I’m the one ho seriously needs to gain weight. My skininess is due to years of not eating a healthy breakfast and poor lunches.

So is McDonald’s really healthier than most? I know they tried hard to appeal to the health crowd, but I also heard how unhealthy even those items, such as salads, are.