Posts Tagged ‘music’

JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http TOPICS COVERED: fat loss lose weight exercise diet fitness split weightlifting workout health tabata front squat halo peter chao halo red dead “health diet” entertainment dance vlog sports assholes “physical exercise” training muscle gym exercises cardio free charlie sheen jersey shore epic meal time boot camp bodyweight core bodybuilding motivation chest biceps abs singing song cover zumba music sexy hot yoga pilates before and after transformation bodybuilder maria aragorn smosh chris brown justin bieber

Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com What should I eat? No thats YOU asking me, I’m not asking YOU. That intro was confusing, but I know something that’s NOT, these helpful diet tips. Fads…

Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com LADIES, this video is HOT with tips on how to get sexy. Heres 25 QUICK easy to implement tips to get into better shape. 1. NEVER use machines 2. TREADMILLS are not allowed anymore 3. YOU must sweat in the first ten minutes of working out 4. Lift heavy weights, they are what tone and sculpt your body 5. Lift free weights doing compound movements 6. TRAIN with weights at least three days a week and exercise at least 5 hours per week 7. Amongst the best exercises for you are squats, Romanian deadlifts, weighted lunges, rows, dips, and proper shoulder work 8. Exercises that waste your time, anything with a Bosu Ball and most Swiss Ball stuff 9. Until you can almost wear a bikini, don’t train your abs directly 10. Skip 10 minutes a day outside of the gym 11. Get a work out partner to keep you motivated 12. Keep a food log 13. My favourite types of cardio are skipping, kettlebells, sprints, HIIT, strength and conditioning work, bodyweight circuits, HILL sprints 14. Don’t late night snack, its out of boredom, get a hobby 15. Sleep over 8 hours a night 16. Theres dozens of ways to get to your goal, but only one way to stick to it have fun 17. Plan your meals 18. Want to lose arm fat? Eat lots of the brassica veggie family. Like broccoli and cauliflower 19. If diets a problem address the psychological reasons behind what you do first 20. Subscribe to …

Music video by Jennifer Lopez performing On The Floor feat. Pitbull. © 2011 Island Records

ask your Q on FB- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com ALL MY VIDEOS! http 30 Nutrition Tips in 1 Minutes 1. Always eat a green vegetable with every meal 2. Eat over 100 grams of protein per day 3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana 4. Don’t use artificial sweeteners (or use the minimum amount) 5. No trans fats 6. For fat loss eat less than 100 grams of carbs per day 7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs 8. Women never eat less than 1200 calories per day. 9. Guys never less than 1600 calories 10. Don’t use diet pills, thermogenics or any product someone endorses 11. Don’t do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded) 12. Don’t eat carbs before bed 13. Eat at least 4-5 times throughout the day 14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around 15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners 16. Drink at least 4L of Water Per Day 17. The latest you can eat is 1 hour before bed 18. Drink 3 Cups of Loose Leaf Green Tea Per Day 19. Don’t exceed 30 grams of carbs per meal for fat loss 20. Take at least 6 grams of fish oil per day 21. Drink 1 tablespoon of apple cider vinegar 22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great 23. Its better to not cheat 24. Focus on quality …