Posts Tagged ‘sandwich’

heartsafecooking.com for printable recipe. This fish cake recipe is just delicious! Not only does it have such great flavor, it is also low fat, low cholesterol and low sodium and rich in Omega 3′s for your heart healthy diet. Please subscribe! Enjoy!

An excellent idea for a low fat and healthy burger. Easy to make, grind up your chicken breasts, add the tasty ingredients listed and brown in light olive or canola oil. Enjoy your healthy burger. Another heart healthy recipe from heartsafecooking. Subscribe for notices when new recipes are uploaded.

Tuna Salad Wrap or Sandwich – Details at www.DietHobby.com Calories 166 or 206 Learn how to make a simple and tasty treat for those who are looking for a low-calorie, low-carb, high-protein option to add to their diet. Get this and other fast and simple recipes on my website www.DietHobby.com DietHobby is a lifestyle guide to weight-loss and maintenance. Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)

If you are in your first trimester, have you changed your diet at all? What have you eaten today? Some days I feel like I eat healthier than others.
Today I have eaten:
- Glass of Orange Juice
- Oatmeal
- Fruit & Nut Granola Bar
- PB & J Sandwich
- Potato Chips
- Blueberry Yogurt
- And I drank about 34 oz of water so far today.
I haven’t really changed my diet. I don’t drink alcohol or caffeine anyway. I just try to make sure I eat from every food group.

Breakfast- Eggo waffles, sugary kids cereal, flavored milk, donuts
Snack- fruit, naked juice, water
Lunch- sandwich on white bread, chips bag, water, pudding cup
Snack- milkshake with whipped cream or hot chocolate with whipped cream and trix yogurt
Dinner- meat, rice, veggies, and dessert…
For the breakfast, it’s not everything, it’s just one thing. Like either waffles or donuts.