Posts Tagged ‘sandwich’

Make this quick and healthy chicken salad recipe with just 5 ingredients – Avocado, celery, onion, Greek yogurt and Chicken! www.diet.com *Sponsor: Lose More in Less Time – www.diet.com This recipe tastes great as a sandwich filler with some greens and whole grain bread, as a dip with crackers for an appetizer or pile a scoop onto a bed of lettuce for a yummy salad! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com

I’m a 17 year old guy and in the last 2 weeks I’ve lost about 11 pounds. I need to loose about 17 more (no I am not starving myself to loose weight, I’m acutally eating more than normal) and I’m wondering if I keep up this rate am I going to get streach marks? I am using an anti-streatch mark product but if I am going to get marks I will take a break on the weight loss. Thanks.
In responce to people who said you can’t get them from loosing weight, I have read many place you can get them from loosing weight. You have anything to back up not getting them when loosing weight?
In answer to someones question on how I loose weight so fast, it’s quite simple really. I weighted 190 pounds 10 days ago (even though I excersise daily) and I was trying to figure out why. I was researching and I realised that excersise burns almost no calories. I was thinking and I realised another thing, calories per day are non-existant. It is all about calories per meal, so its calories per meal. Anyways I figured eating less and more calories every meal would make you loose weight. So anyways not sure that makes any sense so heres how I do it:
you NEED TO EAT 4 meals a day with AT LEAST 2.5 hours between with NO SNACKS IN-BETWEEN

Below is an example of what I eat in a day:

Breakfast – cerial (cheerios) + ham + orange juise
2nd meal between breakfast + lunch – fruit salad + water
lunch – sandwich w/o mayo and stuff
dinner – healthy meal (my dad cooks it, its usually chicken fried rice) + milk etc.

Portion restrictions: There arn’t any but there is one rule, don’t eat until you are full just eat until you are satisfied with room left.

Drinks:
Between meals drinks only with less than 5 calories/cup – yes that includes coffee sorry! Water is better
Drink 8 cups of water a day at least
At meals try to drink healthy drinks (example milk not chocolate milk) no pop or anything

Thats about it, it is all about when you eat and what. Main idea is healty food and not overeating.

Excersise: NOT NEEDED but it does help, walking is best because it burns the right amount of calories

hope this helps.

The down down sandwich is two pieces of chicken (no bread) with cheese and bacon in the middle. They’ve been attacked as a representation for "why America is fat." First, it is only 500 calories – look at McDs or Taco Bells menus, they have fatter foods. Also, it is low-carb, which is good for people on a low-carb diet on the run.

The reason we are fat is because we combine bread (high-carb) with meat (high-fat). The two aren’t supposed to go together – either you eat lots of carbs (mostly fruits, veges, lean meat) or you eat lots of fat (all meats, cheese, little/no sugar). The two combined is why America is fat, if anything more restraunts need to either start replacing their meats with vegetables (and go out of business) or get rid of the breading and find an alternative.

Agree? Disagree?
typo: "down down" should say "double down."

i wanna go on a diet and eat them for lunch (silly i know), i have 2 slices on cheese in it, olives, lettuce, onions, gerkins (pickles), cucumbers and light mayonnaise, (with the bread) and with the filling..

is it silly to eat that on a diet? is it healthy? if you know, how much calories are in them? are the salds healthier + the bread and all?

thanks so much =]
and i looked at other questions about it and people have said the sandwiches are about 300 calories. i swear the bread alone is that lol, it is massive.
(6 inch sandwich)
(I am going off the computer now but thank you so much, carry on advising, i’ll just check later. thanks alot lol)

All the KFC’s near me don’t carry it because of people complaining about its unhealthiness and high calories. I am really healthy and don’t have a problem with weight or anything. Am I supped to blame overweight unhealthy people who want the government to control their diet for them not having this sandwich? Now they want the government to control the amount of salt they put in things too. Most things you buy have a low sodium option in that product line. Why don’t they quit complaining about whats available and just buy what they want instead of forcing everyone else who manages their diet to get the healthier option. Who do I blame?